Yoga is an art and science of healthy living. It is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. The holistic approach of yoga is well established and it brings harmony in all walks of life and thus known for disease prevention, promotion of health and management of many lifestyle disorders. The term  yoga is derived from the sanskrit root "yuj" meaning to join or to unite.

Yoga is an inseparable part of naturopathic treatment. Yoga is also a drugless, non-invasive, rational and evidence-based health program which therefore is one of the key healing components in Naturopathy. Yoga develops all aspects of personality and elicits innate healing and health realisation through its concepts and systematically described practices by which the vitality of the individual comes to the most active phase. It helps in health promotion, disease prevention and plays an important role in the effective management of the disease in synergy with other naturopathic modalities of treatment.